SUGAR FREE, PALEO, KETO FRIENDLY, DAIRY FREE, GLUTEN FREE
Well these are decadent. Real Turkish Delight that is suitable on your gut healing regime, and will keep your blood sugar levels beautifully stable. I used the Sun Potion Rose Water that is honestly pure heaven, and takes the Turkish Delight flashbacks to a whole new level and allows you to get a taste of the real thing.
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Lime, coconut and collagen bites with a matcha cream. The combination of vanilla, citrus and creamy goodness is just so damn good. I really urge you to eat more lime, and particularly whole lime including the skin (just like this recipe) due to the limonene content within it. The whole lime has anticancer, antimicrobial, antioxidant properties, cleanses your kidneys, supports gallbladder health and is super rich in vitamin C.
Finally, completely sugar free bliss balls that are actually yum. These legit taste like salted caramel and I am so excited about them. They are gut friendly AND gut healing with the added collagen, and you can add some sneaky adaptogenic herbs too if you have them, I added 1 teaspoon of ashwaghanda and no one picked it!
You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine.
Unlike many Mexican feasts that can leave you feeling tired, this Slow Cooker Mexican Shredded Beef uses clean and fresh ingredients that won’t make you feel foggy. Using short ribs or beef shank, the bones simmer all day in liquid and forms a gelatin-rich base to your meal.
I fell in love with Matcha when we were in Japan for our honeymoon, as loose leaf green tea is barely a thing there. Matcha is a complete norm and would come with every meal, so I was far too excited. It’s insanely high in antioxidants (137 times standard green tea), can help fight off cancer, speeds up recovery from exercise, and gives you a good old boost in energy. For extra (optional) goodness, I’ve added ginger, gelatin and ashwaghanda to support my adrenals and stress response.
This thick and creamy Chocolate Golden Milk Latte might literally make you happy. Why? Cacao powder and turmeric have been shown to boost mood and reduce inflammation. Turmeric and cacao are also high in antioxidants, which are essential for keeping chronic diseases and ageing at bay.
GF, VEGAN, PALEO, GRAIN FREE, GUT HEALING, DAIRY FREE
I am seriously so excited about these pizza bases. They taste insanely delicious and even better, hold well, so you can treat them like a traditional Italian pizza and fold it up to eat it, and if you haven’t been to Italy then you probably don’t know what I am talking about. But oh, em gee, what a dream. Let me explain why I called them Silly-Nana Pizzas. They made with only psyllium husks and green banana flour, so what better name then Silly-Nana to confuse anyone who is yet to know what is in them! Ps, I PROMISE green banana flour doesn’t taste like bananas, so don’t even worry.
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A sugar free treat that is booming with antioxidants from the cacao, cinnamon and dehydrated strawberries, that makes this actually insanely good for you. Cacao also contains high levels of theobromine, which enhances our mood and increases alertness, which may explain why we feel the need to get that little hit now and then. You may think that dried strawberries lose most of their nutrients, though freeze dried strawberries still contain most of their potent nutrients, like the antioxidants, that mean you’re providing your body with a low sugar fruit still rich in many nutrients.
Whilst this may seem like a fidgety process, it is in fact so quick and easy to throw together, and sets quickly in your freezer, making it the perfect dessert for when you have last minute guests coming over that you want to leave well nourished.
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Whilst adaptogenic herbs (such as ashwaghanda below) have been apart of my life for years now, I have really been focussing on being more consistent by using them almost daily. And holy heck, I am feeling the difference. This latte is the combination of being incredibly anti-inflammatory through the use of turmeric, regulates your blood sugar levels with the cinnamon whilst making you feel grounded, and creates an addictive calming, peaceful sensation with the ashwaghanda.
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Not so sugar free, but beautifully REAL FOOD, healing ingredients and immune boosting Rocky Road. You will find a marshmallow recipe, jelly recipe, and choccy recipe all in one.
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Being Easter this weekend, you can whip this up and flow through the weekend feeling oh so fabulous.
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SUGAR FREE, KETO, PALEO, GLUTEN FREE, DAIRY FREE, NUT FREE
Or rather, a no-orange cake? A sugar free, everything free cake that can be enjoyed my most, with a sneaky veggie addition that no one will pick up on. I have used orange oil instead of whole oranges, to provide those on gut healing regimes a completely sugar free fruity cake!
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KETO, SUGAR FREE, GLUTEN FREE, DAIRY FREE, PALEO, GAPS FRIENDLY
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